Ideal for all: It’s not about the size! Each Zumba® lesson is designed to get together to dance and sweat
How it works?
Training sessions don’t have to be tedious: we mix high and low intensity movements in order to enjoy a physical conditioning party with interludes to burn calories. Once latin and worldwide rhythms take over you, you will discover why people say Zumba® Fitness lessons are exercises in disguise. Highly effective? Yes. Maximum fun? As well!
Zumba® is a complete training session which combines all physical conditioning elements: cardiovascular and muscular work, balance and flexibility, energy increase and many incredible benefits you will enjoy after each lesson.