It is an Olympic discipline based in self defense.  Nowadays, it is strictly a sport, and it is subject to rules and regulations. To practise this sport, you only need one thing, your own will and a desire to learn.

Due to the wide range of techniques and combinations, this martial art has been evolving during the years. That’s why the athlete must keep practising to improve his skills and knowledge, which has contributed to the development and growth of the sport in the last years.

 

The meaning of Taekwondo comes from:

TAE: kick     KWON: punch     DO: way

A literary translation would be “the way of the foot and fist”, but a good athlete knows that the most important thing is the DO, but a good athlete knows that the most important thing is the DO. This syllable is in almost all martial arts and it includes all the principles of the discipline and morals of a man, which helps to develop a perfect equilibrium in his personality.

 

What are the benefits of practising Taekwondo?

Taekwondo has a lot to offer to all his practitioners, such as his training, which prepares us not only physically but also mentally. Overall, it will help you to be ready to face all the challenges that you may encounter in your daily life.

It will make us also physically stronger, it gives us power, speed, agility, coordination and equilibrium. And it also helps us to focus and keep our concentration. These factors will help us to develop our self-esteem toom.

 

How does Taekwondo contribute to strength the physical and mental health?

It helps the kids to develop their self- esteem, helping them to build a strong character which will be part of their future personality.

It also helps the adults to stay healthy, while at the same time teaching them self defense. It is also a great way to relieve the daily stress.

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